State of effortless how to#

“In Effortless Living, Jason Gregory explains in clear and simple terms the Taoist concept of wu-wei and reintroduces a model of contemplation much needed in the world today. Daniel Reid, author of The Tao of Health, Sex, and Longevity and The Tao of Detox In this book you’ll learn how that’s not-done.” In ancient China, the wise ones discovered that the best way is wu-wei, ‘doing nothing,’ and thereby getting everything done by letting nature take its course. “In the West, people say, ‘where there’s a will there’s a way,’ by imposing your will over nature. Penney Peirce, author of Leap of Perception and Frequency It’s a comprehensive weaving of many threads that makes for a fascinating-and useful-read.” This book is brimming over with gems and overall wisdom. “Immersing yourself in the origins and underpinnings of this ancient way of thinking and being will definitely help usher you into the Intuition Age with its interconnected, holographic perception.

As an avid wu-wei practitioner, he provides keen insight on how you, too, can experience the beauty of achieving an enlightened, effortless mind while reveling in the process of life’s unfolding. Revealing wisdom utilized by renowned sages, artists, and athletes who have adapted “being in the zone” as a way of life, the author shows that wu-wei can yield a renewed sense of trust in many aspects of your daily life, making each day more effortless. The author shows how practicing wu-wei paradoxically empowers you to accomplish all that you desire by having no intention to do so, as well as allowing you to become receptive to nature’s blueprint for expressing beauty.

State of effortless how to#

Equating “being in the zone” with a stillness of the mind, Gregory shares meditation practices coupled with yoga exercises from Patanjali that allow you to approach life with a mastery of acceptance, releasing deluded beliefs of how to achieve success that make your mind “sticky” and poised for conflict. Merging Taoist philosophy, Hindu principles, and Confucianism along with scientific findings, Jason Gregory outlines the practice of wu-wei as a vehicle to realize our innate freedom, revealing that when we release our ego and allow life to unfold as it will, we align ourselves more closely with our goals and cultivate skill and mastery along the way. Experienced by the greatest artists, athletes, musicians, and writers, this heightened state of consciousness, referred to as “being in the zone,” is where intelligent spontaneity and effortless action flourish via a practice rooted in permitting the natural harmony of the cosmos to prevail. Attributed to the great sage Lao-tzu, the philosophy of wu-wei teaches you how to develop a natural state of consciousness not bound by thought or preconceived limitations. The practice of non-doing, non-forcing is an essential aspect of Taoism known as wu-wei. Explains how wu-wei practitioners cultivate intelligent spontaneity and effortless action to allow the natural harmony of the cosmos to prevail.Builds on Taoist, Confucian, and Hindu principles along with scientific findings to support wu-wei-the art of non-doing, non-forcing-as a way of life.Details meditation practices, focused on stillness of the mind, along with Patanjali’s yoga methods to maintain a consciousness referred to as “being in the zone”.A guide for achieving an enlightened mind through the art of non-doing